4 Weeks to Freedom
Stay tuned for the spring session of 4 Week to Freedom.
October 1-29 (registration now closed)
Make a commitment to be your best self!
A breakthrough program designed to detoxify, cleanse and strengthen your body, and awaken the sacred within you.
A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit. You will discover how working from principle and focus allows you to grow naturally!
In this Program you will:
Practice: Six days of asana practice per week at 3 OMS YOGA
Meditate: Increasing sitting times as the weeks progress. Recorded and sent to you by Elizabeth.
Pranayama: Practice Daily
Learn: Group meetings are where everything comes together!
Sundays, 4:00-5:15 PM (October 1, 8, 15, 22, 29)
Cleanse: Using Ayurvedic wisdom to focus on a weekly dietary theme centered around discovering and practicing a vibrant new health for the physical body. Commit to 4 weeks free from addictive substances: Caffeine, Alcohol, Tobacco/Recreational Drugs, Sugar.
Detox: Dietary awareness practice includes a three day cleanse. Select from a series of options what is best for your body.
Connect: Group meetings and buddy system
*(in addition to $89/Month Membership)
- 4 Weeks of Unlimited Yoga Classes at 3 OMS YOGA
- Weekly Meetings (5) led by Elizabeth
- Healthy Diet Counseling and Support
- Journaling and Guidance
Email us your questions or enroll online today!
Ready to enroll now? Yes!
"Successful people adhere to the 'no exceptions rule' when it comes to their daily disciplines. Once you make a 100% commitment to something, there are no exceptions. It’s a done deal. Nonnegotiable. Case closed! Over and out.”
~ Jack Canfield from The Success Principles