Class Schedule

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Wed, Nov 22 Class Instructor
7:00 AM - 8:00 AM Intuitive Flow Minta Allred
9:00 AM - 10:30 AM Power Yoga Fusion Chipp Allard
12:00 PM - 1:00 PM Power Yoga Fusion Gentri Watson
4:00 PM - 5:15 PM Iyengar Yoga Cat Enright
5:30 PM - 7:00 PM Yin Yoga Michal Retter
5:30 PM - 7:00 PM Power Yoga Fusion Dani Goldman
7:15 PM - 8:15 PM Pranayama & Meditation Michal Retter
7:15 PM - 8:30 PM Iyengar Yoga Cat Enright
Thu, Nov 23 Class Instructor
9:00 AM - 10:30 AM Open Your Heart and Give Thanks Amy Robinson
Fri, Nov 24 Class Instructor
7:00 AM - 8:00 AM Iyengar Yoga Cat Enright
9:00 AM - 10:30 AM Intuitive Flow Elizabeth Ruff
12:00 PM - 1:00 PM Intuitive Flow Elizabeth Ruff
4:00 PM - 5:15 PM Power Yoga Fusion Chipp Allard
5:30 PM - 7:00 PM Intuitive Flow Irena Lambrou
Sat, Nov 25 Class Instructor
8:00 AM - 9:15 AM Power Yoga Fusion Chipp Allard
9:30 AM - 11:00 AM Gentle Flow Thea Posch
4:00 PM - 5:15 PM Power Yoga Fusion Dani Goldman
Sun, Nov 26 Class Instructor
9:30 AM - 11:00 AM Intuitive Flow Irena Lambrou
5:30 PM - 7:00 PM Prenatal Yoga Amy Robinson
5:30 PM - 7:00 PM Power Yoga Fusion Gentri Watson
7:15 PM - 8:30 PM Yin Yoga Michal Retter
Mon, Nov 27 Class Instructor
7:00 AM - 8:00 AM Intuitive Flow Minta Allred
9:00 AM - 10:30 AM Mom & Baby Yoga Amy Robinson
9:00 AM - 10:30 AM Power Yoga Fusion Chipp Allard
12:00 PM - 1:00 PM Intuitive Flow Elizabeth Ruff
4:00 PM - 5:15 PM Intuitive Flow Gentri Watson
5:30 PM - 7:00 PM Intuitive Flow Minta Allred
5:30 PM - 7:00 PM Power Yoga Fusion Irena Lambrou
7:15 PM - 8:30 PM Intuitive Flow Irena Lambrou
Tue, Nov 28 Class Instructor
7:00 AM - 8:00 AM Hour of Power Dani Goldman
9:00 AM - 10:30 AM Intuitive Flow Amy Robinson
12:00 PM - 1:00 PM Power Yoga Fusion Dani Goldman
4:00 PM - 5:15 PM Gentle Flow Trina Stiles
5:30 PM - 7:00 PM Intuitive Flow Amy Robinson
5:30 PM - 7:00 PM Power Yoga Fusion Gentri Watson
7:15 PM - 8:30 PM Bhakti Flow Gentri Watson
7:15 PM - 8:30 PM Beginners' Course Elizabeth Ruff

Beginners' Course

Designed for absolute beginners or students wanting to deepen their understanding of yoga. Includes in-depth instruction, demonstration and time for questions. Learn the common poses, yoga philosophy, breathing exercises, and more. We promote non-competition and non-judgment in a welcoming atmosphere. (NOTE: To register for the complete 8-Class Series for $80, click on the "WORKSHOPS" tab)

Bhakti Flow

Bhakti Flow is an invigorating blend of devotional vinyasa, self-generated heat, and longer holds with space to mindfully witness your experience. Chanting, sacred poetry and live music are incorporated into this heartfelt practice.

Class will be heated to 80 degrees.

Gentle Flow

Suitable for beginners as well as those looking for a slow-moving, gentle yoga. This class is appropriate if you are healing from an injury or working with other physical challenges. Modifications and props will be used and the class will be designed to be accessible to all who attend.

Hour of Power

A fun, challenging vinyasa yoga class with a sequence designed to build strength in body and heart. Unite movement and breath while increasing internal heat, stamina, and flexibility in a 60 minute format.

Class will be heated to 90 degrees.

Intuitive Flow

A mindful, flowing, and compassionate practice blending movement, stillness, and pranayama (breath). With each unique class you will build strength and flexibility and develop an awareness of how to carry those lessons off your mat and into the world.

Iyengar Yoga

Based on the method created by Yoga Master B.K.S. Iyengar, this is an alignment-based style of yoga with a focus on precision within the practice, presented in an accessible and heartfelt way. Wisdom philosophy from yogic texts such as the Yoga Sutras are woven in to each class. Accessible to all levels.

Mom & Baby Yoga

Flow between yoga for Mom, yoga with baby, and in between the two, as Mom rediscovers her center and strengthens her core. Babies 3 weeks to pre-crawlers.

Open Your Heart and Give Thanks

Join us for this 90 minute donation-based yoga class Thanksgiving morning, led jointly by Amy Robinson and Minta Allred. Come early, as this class is always packed!

Power Yoga Fusion

A fun and challenging vinyasa yoga class with a sequence designed to build strength in body and heart. Unite movement and breath while increasing internal heat, stamina, and flexibility.

Class will be heated to 90 degrees.

Pranayama & Meditation

Explore breathing practices and guided meditation to cultivate a calm mind and connect to deeper clarity. These techniques are accessible to all, and can be used as stand-alone tools outside the asana (physical) practice.

Prenatal Yoga

Women during any stage of pregnancy will benefit immensely from this class. Prenatal yoga eases the discomforts of pregnancy and allows you to embrace your changing body. A great way to prepare for childbirth and connect with other moms-to-be.

Restorative Yoga

A deeply relaxing, gentle class that uses props to offer complete support. Quiet your mind and soothe your nervous system, cultivating physical and internal stillness in a restful space.

Yin Yoga

The practice takes you deeper by staying longer in poses (3-6 minutes) on the floor. Through holding and stretching internal muscle layers, fascia, and connective tissues that stabilize and weave our bodies together, you can relax and unwind from your busy day with this passive practice.
Chipp Allard

Chipp Allard

Chipp was always active--karate, track & field, and boxing--until 2001, when he herniated a disc in his lower back. This brought everything to a stand still. After three years of chronic pain, Chipp found Pilates and yoga and started to live pain free. Inspired, he started teaching Pilates in 2007. In 2009-10 Chipp attended Level 1 and 2 trainings with Baron Baptiste which gave him healthy feet, freedom in his lower back, and an honest smile. Chipp's philosophy is be yourself so that everyone around you can also be themselves. He will take you towards your growing edge, helping you realize your strengths physically and mentally.
Minta Allred

Minta Allred

Minta has a B.A. in Human Development through Yoga, and her teachings include a vast anatomical understanding of the body, as well as inspirational readings or yogic lifestyle concepts that bridge the practice on the mat with everyday life. She teaches how to use props and variations to help her students develop confidence so that they can practice with strong self-awareness. Minta also works with the nonprofit, Embody Love Movement, through which she guides girls and women on a transformational journey towards self-acceptance. She credits yoga entirely for reminding her to live imperfectly with great delight!
Cat Enright

Cat Enright

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy, and feels blessed to have studied with many senior teachers including the Iyengars. Her classes begin with spiritual philosophy and pranayama to support the exploration of asana. In her teaching Cat brings precision to the physical practice and devotion to the spiritual and philosophical components of yoga. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.
Dani Goldman

Dani Goldman

With an athletic background, Dani was drawn to power vinyasa after trying various forms of asana practice over the years. After moving from Chicago to Bellingham in 2010, she has a deep love and appreciation for Bellingham’s strong sense of community and beautiful surroundings. Dani is an E-RYT 200, has completed level one and level two Baptiste trainings, and is currently working towards her 500-hour certification. With a strong focus on alignment and breath, she encourages her students to listen to their own intuition and have fun.
Irena Lambrou

Irena Lambrou

At 16, Irena took a yoga class in search of warmth during cold winter months while playing lacrosse which led to a lifelong pursuit of the practice. After moving to Bellingham in 2010, Irena received her 200 hour yoga teacher certification through Hot Yoga Inc and completed a mentorship with Amy Robinson. Her practice keeps her present and curious in the human experience, and this curiosity seeps into Irena’s classes. She offers dynamic, always-changing sequences that create a fun environment that challenges students and brings them deeper into their bodies and out of chitta vrtti, the monkey mind.
Thea Posch

Thea Posch

Michal Retter

Michal Retter

Michal was first introduced to Yoga as a young child, going to classes with her ima (mother) in South Africa were she was raised. Michal has a passion for creating a non competitive and open space for self-discovery, and self-love of our multi faceted nature – mind, body and soul. Michal is certified by YogaFit and draws on 15+ years experience in yoga as well as a background in energy healing, relaxation techniques and body psychotherapy. Her classes address the mind as well as the body, with emphasis placed on addressing each person’s needs whether they are physical, emotional, mental or spiritual.
Amy Robinson

Amy Robinson

Amy Robinson, ERYT-200 and Certified Forrest Yoga teacher is the owner of 3 OMS YOGA. She is a deeply intuitive, loving yoga teacher, doula and mother. Amy is gifted at supporting people through healing and transformation. Every class has a different focus and includes pranayama (breath-work), core-strengthening, and modifications for different levels and injuries. You will leave class feeling relaxed, more open, stronger, and clear.
Elizabeth Ruff

Elizabeth Ruff

As a Yoga Teacher, Soma Bodywork Practitioner and adventurer, Elizabeth wants to live in a world where Happiness is the priority. She completed her first Yoga Teacher Training at Kalani on the Big Island of Hawaii, and has furthered her training over the years studying Ashtanga, pre-natal yoga and completed a 500 hour program at 8 Limbs Yoga Center. This rich background of training influences Elizabeth's depth of knowledge of alignment, energy cultivation, Tantric philosophy and Ayurvedic wisdom. She effortlessly weaves her classes with playful light and a sense of adventure.
Trina Stiles

Trina Stiles

Trina is an E-RYT 500 with over 1,000 hours of training, and has years of experience in teaching gentle flow, pranayama, prenatal, and hatha and vinyasa yoga. Her classes offer a safe, nurturing and uplifting environment dedicated to helping each student find personal success in their yoga practice. Her approach offers an open mind, kind heart and the freedom to be guided from within. Trina loves connecting with others and watching people learn about themselves through those "ah-ha!" moments that yoga offers.

Gentri Watson

Gentri Watson

Gentri completed 600 hours of teacher training in 2009 with Inbody Academy. Her style of yoga is a blend of the many teachings from a collection of today’s yoga wisdom keepers in addition to her own insights gained through life, love, loss and years of study and experience. She teaches grounded and creative classes with a focus on breath, strength and harnessing prana. Her desire to deepen her impact as a healer and a teacher inspired her to pursue education in massage therapy in 2015 and become a licensed massage therapist.


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