Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

 

 

Come and practice in the new, big, beautiful, bright space.  Check the schedule for class times.  Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city. 

 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Beginners Course Beginners Course

with Elizabeth Ruff
November 7-December 5th
Tues & Thurs 7:15 - 8:30 PM
4 - Week Series (8 classes)

You’ve been meaning to try yoga... This is the perfect opportunity! You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat. Demonstration, discussion, personal hands-on adjustments, and guided practice, provide you with a solid foundation for any style of yoga. We promote non-competition and non-judgement in a welcoming atmosphere.

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Acro Rotations Acro Rotations

with Chipp Allard
Saturday Oct. 21
12:30-2:30

W Acro Rotations with Chipp Allard Date: Saturday October 21 & December 16 Time: 12:30-2:30pm Now that you have the basics, let’s start to move! Learn transitions from bird to bat and up to star. Step into the flow as we explore washing machine, and ninja star. Architecture, center of gravity, positive pressure, clear communication, trust, and fun! Available for most levels: Must attend Acro Foundations as a prerequisite. Flyers- Able to kick up into handstand against the wall, and have an understanding of open and closed body positions. Baser- Able to kick up into handstand against the wall. Understanding architecture in basing and giving positive pressure. Solid yoga practice a bonus! Come with your acro partner, or come solo. This is a group practice, so get ready to make some friends!

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Heart Essence Meditation Heart Essence Meditation

with Michal Retter
Saturday Nov. 4
1:00-3:00pm

A hidden and mesmerizing teaching of Yoga is coming to light: Yoga Tratakam. Candle Meditation. Through a powerful, simple method of concentration and communication, you will open a gateway to access your fourth Chakra, the heart, the center of your being.

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