Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!
Come and practice in the new, big, beautiful, bright space. Check the schedule for class times. Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city.
“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche
with Amy Robinson
Thursday November 2nd -
Sunday November 5th
You are invited to take a break from your busy life to join us on this yoga retreat to explore softening into yourself to discover what wants to live more fully within you. Through the transformative power of vulnerability awaken to your true self!
This retreat is held at the Whidbey Institute, less than 2 hours away from Bellingham, a healing sanctuary of 100 acres of forest and meadows (whidbeyinstitute.org).
Each day will include yoga, meditation, quiet time and free time to explore the trails, journal and relax. We will be nourished by local, organic meals prepared by a chef who is happy to accommodate differing needs. Open to all adults with some yoga experience.
with Elizabeth Ruff
September 12-October 5th
4 Week Session
You’ve been meaning to try yoga... This is the perfect opportunity! You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat. Demonstration, discussion, personal hands-on adjustments, and guided practice, provide you with a solid foundation for any style of yoga. We promote non-competition and non-judgement in a welcoming atmosphere.
with Chipp Allard
Saturday Sept. 16
AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti. This is a physically demanding workshop, some yoga experience recommended. Bring a partner or come solo.