Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

 

 

Come and practice in the new, big, beautiful, bright space.  Check the schedule for class times.  Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city. 

 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Transformative Power of Vulnerabilty Retreat Transformative Power of Vulnerabilty Retreat

with Amy Robinson
Thursday November 2nd -
Sunday November 5th

You are invited to take a break from your busy life to join us on this yoga retreat to explore softening into yourself to discover what wants to live more fully within you. Through the transformative power of vulnerability awaken to your true self!
This retreat is held at the Whidbey Institute, less than 2 hours away from Bellingham, a healing sanctuary of 100 acres of forest and meadows (whidbeyinstitute.org).

Each day will include yoga, meditation, quiet time and free time to explore the trails, journal and relax. We will be nourished by local, organic meals prepared by a chef who is happy to accommodate differing needs. Open to all adults with some yoga experience.

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AcroYoga Foundations AcroYoga Foundations

with Chipp Allard
Saturday Sept. 16
12:30-2:30pm

AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti. This is a physically demanding workshop, some yoga experience recommended. Bring a partner or come solo.

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Power Up Your Practice Power Up Your Practice

with Dani Goldman
Saturday Oct. 7
12:30-3:00pm

In this fun and challenging workshop you will be given the tools and confidence to take your practice to the next level. We will step out of the flow and learn the many different variations of familiar yoga postures that are often called out in a power fusion class. Be prepared to work hard, get outside of your comfort zone and most importantly have fun! This workshop is for all levels and some yoga experience is recommended.

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