Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

Fall Schedule : New Classes & Times 

Click here for schedule

Come and practice in the new, big, beautiful, bright space.  Check the schedule for class times.  Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city. 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

AcroYoga Foundations AcroYoga Foundations

with Chipp Allard

Saturday, November 12th

AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti. This is a physically demanding workshop, some yoga experience recommended. Bring a partner or come solo.

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Yoga and Mindfullness Yoga and Mindfullness

with Cat Enright

Saturday, November 19th

Paying attention, right now, in an open-hearted way: this is a simple description of mindfulness. Asana enlivens and cleanses the body and helps prepare us to sit in meditation. When we practice asana with the foundation of mindfulness the effect is calming and nourishing. It allows us to be kind and present with whatever arises in the body, mind or heart. In this workshop we will weave together the ancient practices of asana, pranayama and meditation so that we may have greater access to our inner wisdom. You are welcome regardless of your experience with any of these practices.

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Family Yoga Workshop Family Yoga Workshop

with Barb Fisher

Saturday, November 19th

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and lots of family fun. All ages are invited to join their parents to be guided by kids Yoga Teacher, Barb Fisher for a workshop designed to bring the family together in the spirit of yoga. All levels of experience and beginners welcome. Register one adult to pay for the whole family. *Please register at least 24 hours in advance.

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