Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!
Fall Schedule Begins Monday Sept. 5th Yes! We are open on Labor Day.
Come and practice in the new, big, beautiful, bright space. Check the schedule for class times. Give your self extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city.
“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche
with Amy Robinson
Thursday October 27- Sunday October 30
You are invited to take a break from your busy life to join us on this yoga retreat to soften into yourself and discover what wants to live more fully within you. Through the transformative power of vulnerability awaken to your true self!
with Cat Enright
Saturday, September 17th
Therapeutic Hip Opening Workshop! Deepen and enrich your practice by exploring the complexity of your hips. Through asana, pranayama and meditation we will attend to the pelvis and hips and the hidden gifts therein. You may find relief for back pain, improved circulation in your legs, and even improve the way you run and walk. This practice can also release stress and negative emotional memories, which may be stored in your hips on an energetic level (Svadisthana and Muladhara Chakras). This workshop is open to all levels.
with Michal Retter
Saturday, October 1st
Are your knees giving you trouble? Has high impact exercise left you in pain? Knees are the most commonly injured joints in the body. It is not too late! Yoga can exercise and keep your joints from stiffening and provide needed support, making movement easier and reducing pain. In this workshop we will focus on increasing the strength of the muscles and connective tissue surrounding the knee joint while also improving range of motion at the hips. We will explore positions and exercises you can do to both stretch and strengthen the knee area thereby improving knee stability.